We have put together a team of the best professionals who are committed to helping you create a foundation for life so you may reach your health, wellness, relaxation, fitness, and injury/rehabilitation goals.
The foundation of our philosophy is our commitment to creating a space where you may create a regular Kundalini Yoga and meditation practice. Our private yoga and wellness services and private classes provide yet another layer of helping you reach optimal health and wellness.
Originally, the science of yoga and meditation was passed from one teacher directly to one student. Today, this approach to teaching Yoga guides each person in developing a practice that is relevant to his or her own body and life experience. A private session will allow you to deepen your practice and help you experience the benefits of yoga and meditation in more personal way. Private classes are for new and experienced students and for those with an injury or condition.
For new students: As a new student, you may be intimidated by the public classroom environment or you may have a busy schedule that makes it impossible to attend a group class. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga and meditation instruction can help you integrate into our public classes. We can also provide one on one classes on an ongoing basis.
For more experienced students: Experienced students benefit from privates as well. You are able to have a deeper insight into specific meditations, postures or categories of yoga and meditation that interest you. Private yoga sessions are the perfect learning environment. We can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy.
For those working with an injury or condition:
We can adapt the practice of yoga and meditation to meet the needs of people facing physical and mental health challenges. We can help you manage your condition, reduce your symptoms and improve quality of life.
Our studio is situated in the perfect spot! We are conveniently located in Harvard Square. Because of our convenient location, we are able to serve those on bikes, commuters, and those who drive and there is ample metered street parking and many city parking lots and parking garages.
Stop in or call us at 617-868-0055 to get more information. Schedule below.